Mental Fitness is the capacity and ability to improve your performance through taking control of your state of psychological and emotional wellbeing. 

Mental Fitness is generated through the ability to identify and manage your internal capacities such as focus, attention, presence, perspective, confidence, the ability to appreciate strengths, positivity, determination and to achieve balance. 

Secondly, Mental Fitness enables an individual to engage productively with their environment (whether at work or home), to manage relationships positively, communicate well, and to feel fulfilled, motivated and optimistic

A combination of all of these factors results in foundations of resourcefulness across the different skills and competencies important in a business setting. 

These include: the ability to maintain a healthy sleep pattern, work-life balance and personal confidence and to communicate effectively and manage through uncertainty. 

Developing a greater awareness of our Mental Fitness results in the development of a sense of wellbeing and happiness, valuable to each individual and invaluable to an organisation looking to sustain and improve business performance.